When thinking about healthy diets for weight loss what pops into your mind? Is it a weight loss pill? Is it a Human Growth Hormone supplement? Is it the gym? Is it meal replacement shakes? Is it a vegan diet? You know what I think of? Celebrities.

Now I want to be very clear when I say that I am not obsessed with celebrities. I don’t read about them constantly and buy the magazines with their pictures on the cover. I don’t usually give a fig about their personal lives; it only detracts from the great characters they play in the movies. But one thing that is impossible to ignore and impossible to deny is that they look good. They know how to get it done when it comes to dieting. They must know all the secret ins and outs of all the dieting methods: the pills, the Human Growth Hormone supplements, the meal replacement shakes, the weight loss plans, the healthy diets for weight loss, and everything. They’d have to know all of it in order to look that fabulous that often.

You can just take a quick look at Sylvester Stallone to prove my point. Can you guess how old he is? I would never have guessed accurately. He is 64 years old! It’s amazing! He totally changes the entire meaning of the phrase, “dating an old man.” He definitely doesn’t look like one. He’s gorgeous. And when I say gorgeous I mean that he has the body of a 19 year old Abercrombie & Fitch model. And we’re not talking about a kind of older young actor or even a middle aged actor. I’d go so far as to say that he’s an “older” actor. So how in the world does he manage to pull off that body?

People did, of course, ask him that very question. And he told them that he stays in shape by sticking to a simple work out (3 times per week) and eating a high protein diet. Apparently he was heard saying in an interview that he’d eat anything with a face on it with something green next to it.

So in short…Sylvester Stallone shoots for lean proteins and healthy greens. That’s a pretty basic concept. We’re all aware of those particular healthy choices and are capable of making them.

He mentioned working out, too. And this may seem like the kicker to some people, but consider what he said. He said he works out 3 times per week. That’s 3 out of every 7 days. And he works out for 1 1/2 hours. That’s less time than it takes to watch most movies. Many Americans are probably already doing this.

There’s one other interesting little bit of info that Sylvester Stallone discussed with Time magazine in 2008 is that he didn’t agree with the typical “lumping” of Human Growth Hormone supplements along with steroids, etc. He indicated that it left people with a negative impression of something that (along with testosterone) he thought everyone over 40 should attempt to benefit from.

Benefits for 40+ individuals include: an overall sense of well being and an increased quality of life. He predicted that within 10 years HGH products would be sold over the counter.

And will wonders never cease? His prediction was absolutely right. Sylvester Stallone actually has both looks and smarts. It’s only been 3 years and his prediction has already come true. The homeopathic forms of HGH are available to the public without a prescription. It can be purchased at many brick and mortar stores as well as various online outlets. It would seem that apparently accessing the right tools (get some Human Growth Hormone supplement of your own) and sticking to a simple workout plan and a healthy diet…we can all look like old men. Well, we can all look like old men that look like Sylvester Stallone. And he looks better at 64 than most of us have ever looked.